Prepared by Dr. Ali
Why Folic Acid is Important
Folic acid is a B-vitamin that plays a vital role in preventing neural tube defects such as spina bifida. Adequate intake before conception and during early pregnancy is essential for the healthy development of the baby’s brain and spinal cord.
Standard Dosage
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All women planning pregnancy: 400 micrograms (0.4 mg) daily.
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Start: At least one month before conception.
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Continue: Through the first 12 weeks of pregnancy.
Higher Dose Recommendations for High-Risk Women
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Previous pregnancy with neural tube defect: 4 mg daily, starting 1–3 months preconception.
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Women taking certain anti-epileptic medications (valproate, phenytoin, carbamazepine): 5 mg daily.
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Diabetes or severe obesity: May require 5 mg daily (individualised).
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Malabsorption syndromes (e.g., celiac, IBD): 1–5 mg daily, depending on clinician advice.
Practical Tips
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Folic acid can be taken as a standalone supplement or as part of a prenatal multivitamin.
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Maintain a folate-rich diet: leafy green vegetables, legumes, citrus fruits, and fortified grains.
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Higher doses should always be taken under the guidance of Dr. Ali, tailored to your personal risk profile.
Long-Term Outlook
With correct supplementation and dietary support, the risk of neural tube defects can be significantly reduced. Early preparation before conception provides the best protection and supports a healthy start for the pregnancy.
Dr. Ali has prepared this article.
If you have any questions, contact with him:
🌐 www.DrAli.au
📧 Email: DrAliVic@gmail.com
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